Diet & Oral Health

The food we eat plays a vital role in maintaining good oral health. A balanced diet that includes plenty of fruits, vegetables, and whole grains is a key to good oral health

Sugary foods and drinks are harmful tooth and can cause decay

Tips to Save Teeth from Harmful Sugars 

Make Smart Choices

Prefer natural sugar foods such as fruits, dry fruits, nuts

Fruits
Nuts

Practice Simple Smart Habits

Have an apple or a carrot after your sugar load. Whenever you have Sugary foods or highly processed foods (chips),have an apple or a carrot. This helps in clearing the tooth surface of the sticky leftovers. So next time you are at a wedding dinner, enjoy your dessert. Then go back and have some carrot salad.

Rinse Your Mouth With Plain Water After Taking Sugared Drinks Like Tea and Coffee

    • Water rinsing will flush away the sugar coating on the tooth surface.
    • This will also help in reducing teeth staining.